![]() ![]() While there’s no direct scientific evidence suggesting celery is an effective way to prevent gout, it can’t hurt to munch on a healthy snack that’s low in purine. That may be because celery seed contains luteolin, a compound that can help to reduce uric acid levels.Īntioxidants found in celery can also help to reduce inflammation associated with arthritis, including gout. CeleryĬelery is commonly touted as a home remedy for urinary tract issues, and celery seed extract has been recommended as a home remedy for gout. If you decide to try a supplement or dandelion extract, talk to a doctor first and, as always, follow the instructions on the label. You can find dandelion tea at many grocery and health food stores. There’s not much scientific evidence supporting dandelion as a gout remedy, but one animal study found dandelion can decrease uric acid levels. People often use dandelion tea and extract to help with kidney function, which could in turn help the body remove excess uric acid. ![]() Dandelionĭandelion is another tea you can make at home to potentially stave off gout attacks. Simply steep the herbs in hot water for 10 or so minutes. You can find hibiscus tea at grocery stores or make your own tea with dried hibiscus. To prevent gout attacks at home, try drinking hibiscus tea. One animal study found hibiscus could be effective in lowering uric acid levels, which could theoretically reduce the risk of gout. Hibiscus, a flowering plant, has been shown to increase uric acid levels in the urine (a byproduct of removing uric acid from the body). Plus, juice doesn’t contain the fiber from an apple, which is what’s most helpful for gout. If your goal is to reduce the odds of a gout attack, steer clear of juice, which often has added sugar that can have the opposite effect on uric acid levels. ![]() That’s because apples are high in fiber, a nutrient that absorbs uric acid from the bloodstream so the body can eliminate it.Īpples also contain malic acid, which can neutralize negative effects of uric acid that’s already in the body. ApplesĪn apple a day may not keep the doctor away, but eating apples can help naturally lower uric acid levels and in turn prevent gout attacks. You can find either at most grocery stores. To prevent a gout flare-up with cherries, the Arthritis Foundation recommends eating a handful of tart cherries or drinking a glass of tart cherry juice each day. CherriesĬherry juice is a common home remedy for gout.Īccording to one study from 2011, drinking eight ounces of 100% tart cherry juice every day for four weeks can significantly lower the amount of uric acid in people’s blood.Ĭherries also contain compounds called anthocyanins, which are naturally anti-inflammatory and can ease swelling associated with gout. There are several common foods that are known to help your body excrete uric acid, thereby helping to alleviate pain from gout flares. If, for some reason, your gout gets worse or home remedies just aren’t cutting it, don’t hesitate to see a health care provider or chat with a K doctor, who can help you manage the pain and teach you how to prevent future gout attacks. If you’re at home and in severe pain-or if you want to reduce your chances of a gout attack-there are a few evidence-backed natural remedies for gout relief, from foods to lifestyle changes. If you’re prone to gout attacks, a doctor may also prescribe a medication to decrease the uric acid in your body, such as allopurinol. While you should always seek medical attention for new, severe pain, there are also ways to relieve gout pain at home, such as natural foods and supplements. While gout isn’t necessarily cause for major medical concern, if left untreated, it can result in joint damage or lead to kidney stones. This buildup of uric acid can cause sharp urate crystals to form in tissue, which results in needle-like pain known as a “gout attack.” The body normally produces uric acid when it breaks down substances called purines, which are already found in the body but also in certain foods and drinks, such as red meat, certain fish, and beer and cocktails. Gout is caused by an accumulation of urate crystals, which form when people have too much uric acid in their blood. While gout can theoretically affect any joint, it’s most known for causing sharp and intense pain in the big toe-in fact, people often report waking in the middle of the night feeling like their big toe is burning. You may not know how rough toe pain can be until you have a bout of gout, a common form of arthritis that causes sudden and severe attacks of pain, swelling, and redness in the joints. ![]()
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